Bon Athlete by Milly Murdock

Cutest Coffee Shops in NYC

Four of my absolute favorite coffee shops you have to try in New York City. They all have their own aesthetics and cool flavors to chose from.

Raspberry Chia Jam

Looking for a tasty and healthy add on to toast, yogurt, protein pancakes and more..?! Then this easy raspberry chia jam is for you.

Homemade Granola Ball Recipe

This homemade granola ball recipe is perfect for in between sessions, before a workout or an easy add on to any meal!

Food

healthy banana bread recipe

healthy banana bread recipe

Jun 3, 2020 |

I think just about everyone has made at least one banana bread during quarantine ...haha. So here is my favorite recipe for easy and healthy banana bread... enjoy! Ingredients 2 eggs 1/2  cup melted coconut oil (plus more for the pan) 1/3 cup honey 1/4 cup plain or...

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Coconut and flax granola recipe

Coconut and flax granola recipe

Jun 1, 2020 |

Another highly requested recipe by you guys was to post more granola recipes... so here is another one! This easy recipe turned out so nicely and made our whole house smell like vanilla! Hope you enjoy 😉 Ingredients - 1/4 cup of maple syrup - 1/2 cup of peanut butter...

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TRAVEL

Chicago Travel Guide

Chicago Travel Guide

Jun 3, 2020 |

Hope you guys enjoy this Chicago travel guide! I was able to visit before quarantine and finally decided to make it into a blog post and show you some of the photos I took. We didn't have much time there and I definitely want to go back and check out some more spots....

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SPORTS

LIFESTYLE

About Me

My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.

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